PANCAKE OF ZUCCHINI - FOR VEGGIES,

PANCAKE OF ZUCCHINI
2 zucchini ;
3 eggs ;
1 coher (tea) chopped garlic ;
1 tablespoon (soup) of chopped onion ;
1 tablespoon (soup) of light parmesan ;
1 tablespoon (soup) of eggplant flour ;
Salt and black pepper to taste kingdom .
Preparation:

Cut the zucchini and grate coarsely ;
In a bowl , mix with the salt ;
Place in a colander to dry and set aside ;
In another bowl, place the eggs with garlic and blend ;
Then mix the flour, cheese , onion and pepper ;
Stir well and add to zucchini ;
Make pancakes spreading a tablespoon of the mixture in nonstick skillet ;
serve hot

PANQUECA DE ABOBRINHA - PARA VEGETARIANOS.

• 2 abobrinhas ;
• 3 ovos;
• 1 coher (chá) de alho picado;
• 1 colher (sopa) de cebola picada;
• 1 colher (sopa) de parmesão light;
• 1 colher (sopa) de farinha de berinjela;
• Sal e pimenta-do-reino a gosto.

Modo de preparo:

1. Corte as abobrinhas e rale grosseiramente;
2. Em um bowl, misture com o sal;
3. Coloque em uma peneira para secar bem e reserve;
4. Em outro bowl, coloque os ovos com o alho e bata;
5. Em seguida, misture a farinha, o queijo, a cebola e a pimenta;
6. Mexa bem e junte com a abobrinha;
7. Faça as panquecas espalhando uma colher da mistura em frigideira antiaderente;
8. Sirva quente

JUICE DETOX.

JUICE DETOX .

ingredients:
1 Japanese cucumber ;
2 celery stalks ;
1 piece of ginger 40 g ;
3 leaves of kale ;
½ pineapple shelled ;
½ lemon juice ;
2 sprigs of mint .
Preparation:

Pass the juice extractor / centrifuge cucumber, cabbage , celery , ginger, pineapple and mint ;
Add the lemon juice in glass and serve comgelo at ease.

http://idealreceitas.com.br/

SUCO DETOX.

Ingredientes:

• 1 pepino japonês;
• 2 talos de salsão;
• 1 pedaço de gengibre 40 g;
• 3 folhas de couve manteiga;
• ½ abacaxi sem casca;
• Suco de ½ limão;
• 2 raminhos de hortelã.

Modo de preparo:

1. Passe pelo extrator de suco/centrífuga o pepino, a couve, o salsão, o gengibre, o abacaxi e a hortelã;
2. Junte o suco de limão no copo e sirva comgelo à vontade.

http://idealreceitas.com.br/

VICK VAPORUB.

During a conference on Essential Oils, commented as the soles can absorb oils.
The sample consisted of placing garlic on the soles of the feet and 20 minutes, could already feel the taste in the mouth! (Do the test and see).
Some of us have used the Vick VapoRub for many years as a remedy for many things, but we had never heard about it.
And believe me, because it works on 100% of the time it's done. Although scientists have discovered that they are unsure of how this happens.
To stop nighttime coughing in a child (or an adult), spread generously Vick VapoRub on the soles of the feet and then cover with socks ..
Even the most persistent cough, deep and strong will stop at most about 5 minutes and give many hours of relief.
Work 100% of the time you make and is more effective in children.
Moreover, it is extremely soothing and comforting, while sleeping deeply.
It is surprising to see that is more efficient than the prescribed medicines for children take the night. If you have children, grandchildren or elderly friends, pass this message on.
If you are with strong coughs, proving in yourself and been amazed when you see and feel how it works.

STROGONOFF RED MEAT.

A very tasty dish is easy to make, you can prepare to serve on a daily basis or for a special occasion.
Invite your girlfriend, your wife, your parents, friends, in short, who you want and prepare a stroganoff.

Hands to work.


2 Lb Meat cut into strips - rump, duck, filet.
2 units Onion a hit in the blender and the other in brunoise.
6 un Tooth crushed garlic.
6 cs oil.
Salt and pepper to taste,
1 xc Tomato paste,
1 xc Mustard.
2 lb chopped mushroom.
1 pc Sour Cream Can. or sour cream
6 un Chopped tomatoes.
1 lt Hot water if you need to stock.

PREPARE.
1- Season the meat with salt, pepper, onion and garlic milkshake.
2. Seal the meat in oil, if need be, make two or three times, take the meat.
3- Put the chopped onion in broth of meat and let it reduce, stirring.
4- Put the chopped tomatoes, let it cook with the onion,
5 Place the meat, and the mushroom. mix well,
6 Place the extract, mustard, and mix bring to the boil. if you need to place the hot water,
7- When the broth is full-bodied. Disconnect.
8- put the milk cream and mix well to combine.

can put on top, potato sticks.
Serve with white rice.

STROGONOF de carne vermelha.

Um prato muito gostoso e facil de fazer, voce pode preparar para servir no dia a dia ou para uma ocasiao especial.
Convide sua namorada, sua esposa, seus pais, amigos enfim,  quem voce quiser e  prepare um strogonoff.

Maos a obra.


2 Lb de Carne cortada em tiras - Alcatra, patinho, filet.
2 un      Cebola uma batida no liquidificador e a outra em brunoise.
6 un      Dente de alho amassado.
6 cs       oleo.
qb         Sal e Pimenta,
1 xc      Extrato de tomate,
1 xc      Mostarda.
2 lb       Cogumelo picado.
1 un      Lata de Creme de leite. ou sour cream
6 un      Tomate picado.
1 lt        Agua quente se precisar para o caldo.

MODO DE PREPARO.
1- Tempere a carne com sal , pimenta, a cebola e o alho batido.
2- Selar a carne no oleo, se preciso for, faça em duas ou tres vezes, reserve a carne.
3- Coloque a cebola picada no caldo da carne e deixe reduzir, mexendo.
4- Coloque o tomate picado,  deixe refogar com a cebola,
5- Coloque a carne, e o cogumelo. misture bem,
6- Coloque o extrato, a mostarda,  e  misture deixe levantar fervura. se precisar coloque a agua quente,
7- Quando o caldo estiver encorpado. Desligue.
8- coloque o Creme de leite e misture bem para incorporar.

pode colocar por cima, batata palha.
sirva com arroz branco.